Quick Breakfast Taco Recipe

Looking for an easy Quick Breakfast Taco recipe? Learn how to make Quick Breakfast Taco using healthy ingredients.


Submitted by sarahgracejlee

Makes 1 serving



A smaller cousin of the breakfast burrito, a breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy option to start your day. They?re also great on those breakfast-for-dinner nights too. Serves: 1 Preparation time: 15 minutes Nutrition Facts Per serving 153 calories 2 g fat (1 g sat, 0 g mono) 3 mg cholesterol 15 g carbohydrate 17 g protein 0 g fiber 453 mg sodium 207 mg potassium

Recipe Ingredients for Quick Breakfast Taco

2 corn tortillas
1 tablespoon salsa
2 tablespoons shredded reduced-fat Cheddar cheese
1/2 cup liquid egg substitute, such as Egg Beaters

Recipe Directions for Quick Breakfast Taco

  1. Preparation

  2. 1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

  3. 2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

  4. Enjoy!

Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 203.6g
Amount Per Serving
Calories
271
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
427mg
18%
Potassium
565mg
16%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.3g
13%
Sugars
1.8g
Protein
21.6g
Vitamin A 13% Vitamin C 1%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
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