Quick Breakfast Taco Recipe

Looking for an easy Quick Breakfast Taco recipe? Learn how to make Quick Breakfast Taco using healthy ingredients.


Submitted by eagleone89

Makes 1 serving



A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. Makes 1 serving Prep Time: 15 minutes Total Time: 15 minutes

Recipe Ingredients for Quick Breakfast Taco

2 corn tortillas
1 tablespoon salsa
2 tablespoons shredded reduced-fat Cheddar cheese
1/2 cup liquid egg substitute, such as Egg Beaters

Recipe Directions for Quick Breakfast Taco

  1. 1.Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

  2. 2.Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

  3. Nutrition Information

  4. Per serving: 229 calories, 3g fat, 17g protein, 2g fiber, 464mg sodium

Categories

Breakfast

Nutrition Facts
Serving Size 203.6g
Amount Per Serving
Calories
271
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
427mg
18%
Potassium
565mg
16%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.3g
13%
Sugars
1.8g
Protein
21.6g
Vitamin A 13% Vitamin C 1%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
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