Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Quick Breakfast Taco - From Eatingwell Magazine May/June 2008 Recipe

Tags:

Looking for an easy Quick Breakfast Taco - From EatingWell Magazine May/June 2008 recipe? Learn how to make Quick Breakfast Taco - From EatingWell Magazine May/June 2008 using healthy ingredients.


Submitted by kewalk04

Makes 1 serving



A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. Makes 1 serving ACTIVE TIME: 15 minutes TOTAL TIME: 15 minutes EASE OF PREPARATION: Easy NUTRITION PROFILE: Low Calorie | Low Carb | High Fiber | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight NUTRITION INFORMATION: Per serving: 153 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 15 g carbohydrate; 17 g protein; 0 g fiber; 453 mg sodium; 207 mg potassium. 1 Carbohydrate Serving Exchanges: 1 starch, 2 very lean meat

Recipe Ingredients for Quick Breakfast Taco - From EatingWell Magazine May/June 2008

2 corn tortillas
1 tablespoon salsa
2 tablespoons shredded reduced-fat Cheddar cheese
1/2 cup liquid egg substitute, such as Egg Beaters

Recipe Directions for Quick Breakfast Taco - From EatingWell Magazine May/June 2008

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Categories

Breakfast

Nutrition Facts
Serving Size 203.6g
Amount Per Serving
Calories
271
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
427mg
18%
Potassium
565mg
16%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.3g
13%
Sugars
1.8g
Protein
21.6g
Vitamin A 13% Vitamin C 1%
Calcium 21% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement