Quick Breakfast Scramble Recipe

Looking for an easy quick breakfast scramble recipe? Learn how to make quick breakfast scramble using healthy ingredients.


Submitted by gatelym23

Makes 1 serving



quick eggs great as omlet as well

Recipe Ingredients for quick breakfast scramble

1 egg
1 egg white
1 oz pepper
1 oz mushroom
1 oz cheese

Recipe Directions for quick breakfast scramble

mix together cook in a pan sprayed with pam
Categories

Breakfast

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
275
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
306mg
13%
Potassium
586mg
17%
Total Carbohydrates
20.2g
7%
Dietary Fiber
7.8g
31%
Sugars
1.4g
Protein
20.1g
Vitamin A 12% Vitamin C 11%
Calcium 35% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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