Quick Breakfast Pudding Recipe

Looking for an easy Quick Breakfast Pudding recipe? Learn how to make Quick Breakfast Pudding using healthy ingredients.


Submitted by bohemiangirlpdx

Makes 4 servings



Source: http://www.pcrm.org/health/Recipes/recipe020304.html

Recipe Ingredients for Quick Breakfast Pudding

8 dried apricots (halves)
2 figs (medium, dried)
1/4 cup raisins
1 medium apple
1 cup rolled oats (quick cooking)
3 cups rice milk (vanilla flavored)
1/4 teaspoon cinnamon

Recipe Directions for Quick Breakfast Pudding

In a food processor, chop the apricot halves, figs, and raisins. Cut and core the apple and then add it to the dried fruit in the food processor. Chop fine. Transfer the fruit mixture to a medium-sized saucepan and add the remaining ingredients. Simmer slowly, stirring occasionally, for about 5 minutes, or until thickened.
Categories

Breakfast

Nutrition Facts
Serving Size 327.4g
Amount Per Serving
Calories
270
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
477mg
14%
Total Carbohydrates
58.4g
19%
Dietary Fiber
5.6g
22%
Sugars
20.2g
Protein
4.7g
Vitamin A 27% Vitamin C 16%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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