Quick Breakfast Muffin Recipe

Looking for an easy Quick breakfast muffin recipe? Learn how to make Quick breakfast muffin using healthy ingredients.


Submitted by nocapper

Makes 1 serving



Thomas multi grain with cheese and turkey or ham

Recipe Ingredients for Quick breakfast muffin

1 english muffin, multi grain
1 wedge laughing cow cheese, light
1 oz virginia ham

Recipe Directions for Quick breakfast muffin

  1. toast muffin and sprad on cheese

  2. add ham or turkey

Categories

Breakfast

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
165
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
769mg
32%
Potassium
0mg
0%
Total Carbohydrates
24.0g
8%
Dietary Fiber
8.0g
32%
Sugars
2.0g
Protein
14.0g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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