Quick-Boil Spinach Salad Recipe

Looking for an easy Quick-Boil Spinach Salad recipe? Learn how to make Quick-Boil Spinach Salad using healthy ingredients.


Submitted by healthy2live

Makes 1 serving



Enjoy this quick and easy addition to your Healthiest Way of Eating that provides you with an excellent source of healthy promoting nutrients such as vitamin A, K, C, as well as manganese and folate. P.S. The onion is optional (and probably would taste better with other vegetables or meat or something)

Recipe Ingredients for Quick-Boil Spinach Salad

1 cup Spinach
1 clove Garlic
0.5 medium raw Onion Red
2 dash Pepper, Black
1/4 tsp Sea Salt
1 serving Lemon Juice
0.6 serving Organic Extra Virgin Olive Oil

Recipe Directions for Quick-Boil Spinach Salad

  1. Chop or press garlic and let it sit for 5 minutes (to bring out its health-promoting benefits).

  2. Bring lightly salted water to a rapid boil in a large pot.

  3. Cut stems off spinach leaves and clean well. (This can be done easily by leaving spinach bundled and cutting off stems all at once. Rinse spinach leaves very well as they often contain a lot of soil.)

  4. Cook spinach in boiling water for 30-60 seconds.

  5. Drain and press out excess water. Toss in rest of ingredients while still hot.

Categories

Appetizers, Breakfast, Brunch, First Course, Main Dish, Side Dish, Boil, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 399.2g
Amount Per Serving
Calories
143
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Sodium
941mg
39%
Potassium
938mg
27%
Total Carbohydrates
12.4g
4%
Dietary Fiber
5.4g
22%
Sugars
4.3g
Protein
6.1g
Vitamin A 377% Vitamin C 36%
Calcium 26% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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