Quick Black Beans Recipe

Looking for an easy Quick Black Beans recipe? Learn how to make Quick Black Beans using healthy ingredients.


Submitted by skaterpigsusa

Makes 2 servings



Pretty good. Adds taste to beans. It makes a nice snack, side dish, appetizer, etc. Recipe from http://www.recipezaar.com/283988.

Recipe Ingredients for Quick Black Beans

1/2 tablespoon olive oil
1 medium yellow onion, diced
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon hot sauce
1 garlic clove, minced
15 ounce black beans

Recipe Directions for Quick Black Beans

  1. Pour a bit (about 2 teaspoons) of olive oil into a medium saucepan, and warm it over medium heat.

  2. Add the onion, increase the heat to medium-high and cook until the onion is is pale yellow, stirring occasionally. Add the cumin and oregano, and stir well.

  3. Add the hot sauce, and stir well again.

  4. Add the garlic, followed by the beans (no need to rinse the beans).

  5. Reduce the heat to medium-low, and cook until the beans are soft and warmed through.

  6. Add salt to taste.

Categories

Appetizers, First Course, Side Dish, Snacks

Nutrition Facts
Serving Size 275.1g
Amount Per Serving
Calories
785
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
3265mg
93%
Total Carbohydrates
139.3g
46%
Dietary Fiber
33.3g
133%
Sugars
7.2g
Protein
46.7g
Vitamin A 1% Vitamin C 8%
Calcium 29% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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