Quick Black Beans Recipe

Looking for an easy quick black beans recipe? Learn how to make quick black beans using healthy ingredients.


Submitted by belugabear

Makes 2 servings



w/ tomato sauce and fresh veggies

Recipe Ingredients for quick black beans

15 oz black beans
15 oz tomato sauce
4 oz roasted green chilies
1 cup portabello mushrooms
1 cup spinach
1 tablespoon sour cream

Recipe Directions for quick black beans

  1. heat tomato sauce with cumin, chipotle, green chilies

  2. add fresh veggies

  3. add beans

  4. heat through

  5. serve with a dollop of sour cream

Categories

Side Dish

Nutrition Facts
Serving Size 545.9g
Amount Per Serving
Calories
215
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
2050mg
85%
Potassium
1004mg
29%
Total Carbohydrates
46.7g
16%
Dietary Fiber
14.2g
57%
Sugars
13.5g
Protein
12.9g
Vitamin A 44% Vitamin C 39%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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