Quick Black Bean Soup Recipe

Looking for an easy Quick Black Bean Soup recipe? Learn how to make Quick Black Bean Soup using healthy ingredients.


Submitted by bmorehead

Makes 6 servings



Quick and easy! It serves 6. I had trouble getting the recipe analyzer to get the correct calories for one serving of the soup. You use 2 15 oz. cans of black beans. I used a 16 oz bag of frozen corn. I think the calories are correct in the nutritional analysis.

Recipe Ingredients for Quick Black Bean Soup

1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
388 g black beans (cup)
3 cups frozen corn
14 oz Chicken Broth
14 oz can diced tomatoes
1 tsp dried thyme leaves
1 tsp dried basil leaves
1 tsp cumin
1 tsp pepper

Recipe Directions for Quick Black Bean Soup

  1. Cook onion and garlic in oil in a large soup pot

  2. Open one can of black beans, mash the beans using a fork and scoop out the can into the pot. Add the other can of black beans, the corn, chicken broth, and tomatoes

  3. Stir in seasonings including a bay leaf

  4. Cover pot and bring to a boil

  5. Reduce heat to simmer for 8-10 minutes, stirring frequently

  6. Remove Bay leaf and serve

Categories

Beans, Soup, Quick

Nutrition Facts
Serving Size 297.1g
Amount Per Serving
Calories
336
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
434mg
18%
Potassium
1212mg
35%
Total Carbohydrates
61.4g
20%
Dietary Fiber
13.6g
54%
Sugars
7.2g
Protein
17.8g
Vitamin A 9% Vitamin C 21%
Calcium 11% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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