Quick Black Bean Soup Recipe

Looking for an easy Quick Black Bean Soup recipe? Learn how to make Quick Black Bean Soup using healthy ingredients.


Submitted by lavt

Makes 8 servings



from The YOU on a Diet: The owner's manul for waist management.

Recipe Ingredients for Quick Black Bean Soup

1 tablespoon grapeseed oil
1 cup diced onion
1 tablespoon garlic
1 cup diced celery
1/2 cup diced carrot
64 oz vegetable stock
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon balsamic vinegar
30 oz canned black beans, rinsed
1/4 teaspoon salt

Recipe Directions for Quick Black Bean Soup

Heat oil in a large saucepan over medium-high heat. Add onion, cook 5 minutes, stirring occasionally. Add garlic, carrot, and celery; cook until soft bout 5 minutes. AAdd stock, beans, coriander, and cayenne pepper; simmer uncovered 10 minutes. Stir in vinegar. Transfer to blender or food processor; process to desired consistency. Reheat if necessary. Ladle into shallow bowls.
Categories

Main Dish

Nutrition Facts
Serving Size 374.3g
Amount Per Serving
Calories
404
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
1666mg
48%
Total Carbohydrates
71.2g
24%
Dietary Fiber
18.0g
72%
Sugars
5.1g
Protein
24.3g
Vitamin A 25% Vitamin C 4%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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