Quick Bean and Veggie Salad Recipe

Looking for an easy Quick Bean and veggie salad recipe? Learn how to make Quick Bean and veggie salad using healthy ingredients.


Submitted by tdirpincess

Makes 15 servings



A nice filling salad to enjoy! Very filling.

Recipe Ingredients for Quick Bean and veggie salad

182 grams Mixed Vegetables Frozen
670 grams Price Rite frozen green peas
277 grams (Goya) small white beans
400 grams (Goya) pinto beans
287 grams Diced Tomatoes with Basil Garlic and Oregano
227 grams Tomato Roma
30 grams Extra Virgin Olive Oil

Recipe Directions for Quick Bean and veggie salad

Mix everything together! Add salt or other spices to taste!
Categories

Beans, Tomatoes, Vegetables, Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, American, American-Southwestern, Advance, No Cook, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
98
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
138mg
6%
Potassium
422mg
12%
Total Carbohydrates
16.0g
5%
Dietary Fiber
5.6g
22%
Sugars
3.7g
Protein
5.2g
Vitamin A 30% Vitamin C 38%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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