Quick Bean & Tuna Salad Recipe

Looking for an easy Quick Bean & Tuna Salad recipe? Learn how to make Quick Bean & Tuna Salad using healthy ingredients.


Submitted by gruvinmom

Makes 4 servings



Threw this together at the last minute

Recipe Ingredients for Quick Bean & Tuna Salad

15 ounce Great Northern Beans, drained
6 ounce Chunk Light Tuna, drained
1 cup frozen mixed vegetables
1 tbsp. butter
1 1/2 tbsp. Ranch dressing

Recipe Directions for Quick Bean & Tuna Salad

  1. cook the frozen vegetables in the microwave. Add butter and set aside to cool.

  2. Mix cooled vegetables, with the rest of the ingredients and serve.

Categories

Beans, Salads, American, Quick

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
460
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
218mg
9%
Potassium
1552mg
44%
Total Carbohydrates
73.1g
24%
Dietary Fiber
24.0g
96%
Sugars
4.0g
Protein
34.3g
Vitamin A 42% Vitamin C 12%
Calcium 20% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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