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Quick Bean Salad Recipe

Looking for an easy Quick bean salad recipe? Learn how to make Quick bean salad using healthy ingredients.


Submitted by el_chupacabra

Makes 4 servings



beans marinated in salad dressing

Recipe Ingredients for Quick bean salad

1 cup dry navy beans
1/2 tsp salt
2 T balsamic vinaigrette
1 T basil

Recipe Directions for Quick bean salad

in a crock pot add the beans and boiling water to cover. cook on high until tender, about 3-4 hours. drain and allow to cool. when cool add remaining ingredients and chill.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
198
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
381mg
16%
Potassium
618mg
18%
Total Carbohydrates
32.4g
11%
Dietary Fiber
12.7g
51%
Sugars
2.3g
Protein
11.6g
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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