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Quick Bean Dip Recipe

Looking for an easy quick bean dip recipe? Learn how to make quick bean dip using healthy ingredients.


Submitted by kcsunshine2008

Makes 6 servings



quick high prodein/fiber bean dip

Recipe Ingredients for quick bean dip

16 oz black beans
1/2 cup salsa
1/2 cup cottage cheese
1 tsp cumin

Recipe Directions for quick bean dip

mix all ingrediants & microwave. eat with tostitos
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 116.4g
Amount Per Serving
Calories
282
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
211mg
9%
Potassium
1210mg
35%
Total Carbohydrates
49.3g
16%
Dietary Fiber
11.8g
47%
Sugars
2.3g
Protein
19.3g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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