Quick Bbq Beef Sandwhich Recipe

Looking for an easy Quick BBQ beef sandwhich recipe? Learn how to make Quick BBQ beef sandwhich using healthy ingredients.


Submitted by mom2klegirl

Makes 6 servings



http://www.kitchendaily.com/recipe/quick-barbecued-beef-sandwiches-77216

Recipe Ingredients for Quick BBQ beef sandwhich

1 tbsp. vegetable oil
1 medium onion , chopped
1 can (10 3/4 oz.) Condensed Tomato Soup
2 tbsp. water
1 tbsp. vinegar
1 tbsp. packed brown sugar
2 tsp. Worcestershire sauce
1 1/4 lb. sliced deli roast beef
12 slices whole wheat bread

Recipe Directions for Quick BBQ beef sandwhich

  1. HEAT oil in skillet. Add onion and cook until tender.

  2. ADD soup, water, vinegar, sugar and Worcestershire. Heat to a boil. Add beef and heat through. Serve in rolls. Makes 6 sandwiches.

Categories

Beef, Main Dish, Fourth of July

Nutrition Facts
Serving Size 232.5g
Amount Per Serving
Calories
380
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.5g
Cholesterol
84mg
28%
Sodium
630mg
26%
Potassium
667mg
19%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.7g
19%
Sugars
9.8g
Protein
37.0g
Vitamin A 4% Vitamin C 13%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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