Quick Banana Nut Oatmeal Breakfast Recipe

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Looking for an easy Quick Banana Nut Oatmeal Breakfast recipe? Learn how to make Quick Banana Nut Oatmeal Breakfast using healthy ingredients.


Submitted by sleepylilmomma

Makes 1 serving



Perfect way to get your morning grain, fruit & protein without making it a 3 course meal. Perfect if you're not a big breakfast eater

Recipe Ingredients for Quick Banana Nut Oatmeal Breakfast

1 packet Instant Oatmeal Original
1 medium banana Bananas
0.13 cup Chopped Walnuts

Recipe Directions for Quick Banana Nut Oatmeal Breakfast

  1. Cook instant oatmeal as instructed on package

  2. Mash Banana, stir into oatmeal

  3. Add nuts

Categories

Breakfast

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
314
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
80mg
3%
Potassium
499mg
14%
Total Carbohydrates
50.1g
17%
Dietary Fiber
8.0g
32%
Sugars
21.5g
Protein
7.6g
Vitamin A 22% Vitamin C 19%
Calcium 12% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in iron
  • High in vitamin B6
  •   Bad points
  • High in sugar
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