Quick Baked Shrimp Scampi Recipe

Looking for an easy Quick Baked Shrimp Scampi recipe? Learn how to make Quick Baked Shrimp Scampi using healthy ingredients.


Submitted by jenn2ca

Makes 2 servings



This is low in calories, but it tastes like it's so bad for you...it's my best defense when trying to prepare meals that both my boyfriend and I want to eat! P.S. I also use 3 Tbsp of Benecol spread when making this, but the analyzer didn't recognize it, so I left it out of the main ingredients.

Recipe Ingredients for Quick Baked Shrimp Scampi

10 ounces raw fresh shrimp
4 garlic cloves
1/3 cup onion, diced
1/2 tsp parsley
1/4 cup parmesan cheese

Recipe Directions for Quick Baked Shrimp Scampi

  1. Mince garlic cloves

  2. Dice onions

  3. Melt Benecol (or other margarine) spread in microwave

  4. Spread shrimp out in an oven-safe caserole dish

  5. Pour melted spread over shrimp, then add garlic and onion

  6. Place in pre-heated oven on 350 for 15-25 minutes (time varies depending on the oven and the size of the shrimp)

  7. Five minutes before removing, sprinkle parmesan cheese over the top of the shrimp

  8. Remove when cheese is melted

  9. Serve over low-carb pasta or rice or spinach

Categories

Main Dish

Nutrition Facts
Serving Size 179.7g
Amount Per Serving
Calories
211
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
287mg
96%
Sodium
510mg
21%
Potassium
327mg
9%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
35.0g
Vitamin A 8% Vitamin C 11%
Calcium 21% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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