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Quick Apple and Cinnamon Oats Recipe

Looking for an easy Quick apple and cinnamon oats recipe? Learn how to make Quick apple and cinnamon oats using healthy ingredients.


Submitted by vonni_

Makes 6 servings



Low-cal and able to be pre-prepared. A quick breakfast.

Recipe Ingredients for Quick apple and cinnamon oats

3 cups dried oats
1/2 tbsp ground cinnamon
50 g splenda no cal
1/2 cup pitted dates, chopped

Recipe Directions for Quick apple and cinnamon oats

  1. combine dry ingredients and seal in an air-tight container

  2. serve out 1/2 cup dry mixture to 1/2 cup boiling hot water, stir lightly to mix

  3. allow to sit for 2-3mins

  4. stir through 1/2 tsp splenda to taste

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
126
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
181mg
5%
Total Carbohydrates
33.9g
11%
Dietary Fiber
3.4g
14%
Sugars
9.7g
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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