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Quiche - Spinach Quiche Recipe

Looking for an easy Quiche - Spinach Quiche recipe? Learn how to make Quiche - Spinach Quiche using healthy ingredients.


Submitted by ceciliarb

Makes 8 servings



from http://www.cooks.com/rec/view/0,1826,159174-248195,00.html

Recipe Ingredients for Quiche - Spinach Quiche

8 oz. frozen spinach
250 g cottage cheese
2 eggs
1 egg yolk
60 g Parmesan cheese, grated
4 tbsp. skimmed milk
1 garlic clove, crushed

Recipe Directions for Quiche - Spinach Quiche

Cook spinach as directed. Remove from heat, drain and cool. Beat together the cottage cheese, eggs, egg yolk and skimmed milk. Add garlic, salt and pepper to tate; stir in the spinach, mix well. Pour into pie crust and sprinkle with Parmesan cheese. Bake in preheated 350 degree oven until golden brown.
Categories

Dairy, Eggs, First Course, Bake

Nutrition Facts
Serving Size 87.6g
Amount Per Serving
Calories
92
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
280mg
12%
Potassium
216mg
6%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
9.9g
Vitamin A 56% Vitamin C 14%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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