Quiche - Spicy Spinach & Bacon Recipe

Looking for an easy Quiche - Spicy Spinach & Bacon recipe? Learn how to make Quiche - Spicy Spinach & Bacon using healthy ingredients.


Submitted by CowanCountry

Makes 6 servings



Another version of my favourite quiche. I used half egg whites, half eggs this time and was out of cheddar so I used what I had on hand.

Recipe Ingredients for Quiche - Spicy Spinach & Bacon

500 g fat free cottage cheese
1 red pepper
5 egg whites
5 eggs
1 package frozen spinach
65 g hormel real bacon bits
2 serving Montery Jack Cheese - Jalapeno

Recipe Directions for Quiche - Spicy Spinach & Bacon

  1. Preheat oven to 350.

  2. Thaw & drain spinach.

  3. Spread on greased 9x13 pan.

  4. Chop peppers and sprinkle on top.

  5. Mix eggs, cottage cheese and bacon bits

  6. Pour mixture over veggies.

  7. Shred cheese on top.

  8. Bake for about 30 minutes.

  9. Yummm..

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
212
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.4g
22%
Trans Fat
0.1g
Cholesterol
171mg
57%
Sodium
979mg
41%
Potassium
400mg
11%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.5g
6%
Sugars
5.5g
Protein
25.7g
Vitamin A 105% Vitamin C 66%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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