Quiche with Spam Recipe

Looking for an easy Quiche w/spam recipe? Learn how to make Quiche w/spam using healthy ingredients.


Submitted by vmichel

Makes 8 servings



I do this with turkey spam to cut on fat and calories (turkey spam has 1/3 of the fat of regular spam). Note that the nutritional facts here reflect the calories and fat of using regular spam.

Recipe Ingredients for Quiche w/spam

1 pie crust
1/2 onion
1 cup broccoli
1 leek
1 garlic clove
300 grams spam
2 cups egg beaters
1 teaspoon olive oil
1/4 cup parmesan cheese

Recipe Directions for Quiche w/spam

  1. heat oven 350F

  2. in saute pan caramelize garlic, onion and leek in the olive oil, then add spam, then broccoli.

  3. in a pie mold, put the pie crust, then add the vegetables with the spam, pour the egg whites, and sprinkle the cheese.

  4. Put in the oven for 30 minutes or until the eggs are cooked

Categories

Main Dish

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
349
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
849mg
35%
Potassium
390mg
11%
Total Carbohydrates
24.2g
8%
Dietary Fiber
1.1g
4%
Sugars
12.8g
Protein
15.5g
Vitamin A 15% Vitamin C 20%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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