Quiche - Shrimp and Spinach Recipe

Looking for an easy Quiche - Shrimp and Spinach recipe? Learn how to make Quiche - Shrimp and Spinach using healthy ingredients.


Submitted by grapejuice14

Makes 2 servings



shrimp, spinach and cottage cheese

Recipe Ingredients for Quiche - Shrimp and Spinach

2/3 cup cottage cheese
2 eggs, beaten
1/8 cup wheat bran
100 g shrimp
1/3 cup spinach
1 tbsp dried oregano

Recipe Directions for Quiche - Shrimp and Spinach

  1. beat eggs

  2. drain spinach well

  3. thaw shrimp

  4. mix all together

  5. bake at 350 until eggs are set

Categories

Main Dish

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
178
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
309mg
103%
Sodium
779mg
32%
Potassium
235mg
7%
Total Carbohydrates
10.3g
3%
Dietary Fiber
3.6g
14%
Sugars
4.6g
Protein
24.1g
Vitamin A 84% Vitamin C 4%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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