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Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by bensonlaura

Makes 8 servings



Feta, spinach, broccoli, mushroom, onion quiche

Recipe Ingredients for Quiche

4 serving Egg, Whole
488 grams Milk, Lowfat, Fluid, 1% Milkfat
1/2 cup, chopped Broccoli
0.5 cup Spinach
0.5 cup, chopped Onions
0.5 cup, pieces or slices Mushrooms
1 crust Pillsbury Pie Crusts All Ready Rolled
0.5 cup, crumbled Feta Cheese

Recipe Directions for Quiche

pre bake pie crust, mix the rest of ingredients together, bake for 30-45 minutes.
Categories

Eggs, Breakfast, Bake

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
182
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
299mg
12%
Potassium
175mg
5%
Total Carbohydrates
17.4g
6%
Dietary Fiber
0.6g
2%
Sugars
4.3g
Protein
5.8g
Vitamin A 11% Vitamin C 13%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
    Bad points
  • High in saturated fat
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