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Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by emena291

Makes 5 servings



With cheese, broccoli, and spinach

Recipe Ingredients for Quiche

1 cup Baby Spinach (organic preferably)
1 cup chopped Broccoli Florets
1 T diced Red Pepper
1 clove garlic
1 T EVOO (extra virgin olive oil)
1 tsp dried oregano
1 pinch sea salt
1/4 tsp freshly ground black pepper
1 whole egg
3 egg whites
1 1/2 T chunky salsa, mild (no sugar added)
1/4 cup Shredded Mozzarella Cheese

Recipe Directions for Quiche

Sauté veggies in EVOO just until tender, add garlic and sauté about one more minute. Whisk egg with egg whites and add the remaining ingredients?whisk until combined. Pour sautéed veggies in a small casserole dish (spray bottom with EVOO or canola cooking spray), cover with egg mixture and bake in a 375 degree over for approximately 18-20 minutes?or until egg is cooked and no longer runny. Let set for 5-10 minutes before cutting into servings. Prep time approximately 10 minutes. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 68.7g
Amount Per Serving
Calories
73
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
166mg
7%
Potassium
160mg
5%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
5.7g
Vitamin A 17% Vitamin C 34%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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