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Quiche Recipe

Looking for an easy quiche recipe? Learn how to make quiche using healthy ingredients.


Submitted by kar617

Makes 6 servings



gosh i love quiche. pie is awesome.

Recipe Ingredients for quiche

5 tbsp butter
1 cup flour
4 oz shredded asiago cheese
2 tbsp parmesean cheese
10 oz spinach
1 clove garlic
1 cup sliced mushrooms
38 g bacon
1/2 cup fat free plain yogurt
2 eggs
1 pinch salt

Recipe Directions for quiche

  1. flour+butter+salt= crust

  2. everything else= yum

  3. 375 F for like, 40-45 mins. yay life;

Categories

Main Dish

Nutrition Facts
Serving Size 152.6g
Amount Per Serving
Calories
314
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
11.1g
56%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
568mg
24%
Potassium
430mg
12%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
14.5g
Vitamin A 100% Vitamin C 23%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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