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Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by emmarieth

Makes 8 servings



Crustless broccoli and cheese quiche

Recipe Ingredients for Quiche

2 cup, chopped Broccoli, Cooked
4 large Egg, Whole
1 cup Milk, Nonfat, Fluid
1 cup Cheese
0.13 tsp Garlic Powder
1 dash Pepper, Black

Recipe Directions for Quiche

Mix and cook at 350 for 45 mins in 8in pie plate
Categories

Eggs

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
100
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
265mg
11%
Potassium
196mg
6%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.3g
5%
Sugars
2.3g
Protein
8.6g
Vitamin A 19% Vitamin C 42%
Calcium 27% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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