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Quiche Recipe

Looking for an easy quiche recipe? Learn how to make quiche using healthy ingredients.


Submitted by gibson8026

Makes 6 servings



eggs bacon and spinach in a pie crust

Recipe Ingredients for quiche

5 large Egg, White
4 serving Bacon
0.25 cup Milk, Lowfat, Fluid, 1% Milkfat
2 oz Mozzarella, Whole Milk Cheese
1 cup Spinach
1 piece (1/8 of 9" crust) Pie Crust, Standard-type

Recipe Directions for quiche

cook spinache and bacon, then put in the pie crust and then mix eggs and milk in a bowl then dump into pie crust cook in oven at 350 for 35-40 minutes
Categories

Eggs

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
93
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
238mg
10%
Potassium
210mg
6%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
7.8g
Vitamin A 65% Vitamin C 5%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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