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Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by sueirby

Makes 1 serving



Quiche can be eaten any time. Got recipe from Livn Low Carb

Recipe Ingredients for Quiche

1/2 cup(95 g) Spinach
1 large Egg, Whole
1 serving 2% Milk Reduced Fat Mild Cheddar
1 tbsp Parmesan, Shredded Cheese
1 serving Fat Free Half and Half

Recipe Directions for Quiche

preheat oven to 350 mix together put in pie plate and bake for 40 min.
Categories

Main Dish

Nutrition Facts
Serving Size 208.0g
Amount Per Serving
Calories
225
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
235mg
78%
Sodium
507mg
21%
Potassium
359mg
10%
Total Carbohydrates
9.1g
3%
Dietary Fiber
3.5g
14%
Sugars
2.9g
Protein
20.0g
Vitamin A 243% Vitamin C 4%
Calcium 67% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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