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Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by abloomfield

Makes 8 servings



One of my all time favorites! My mother got this recipe from her friend Betty, It's a make ahead recipe, to be frozen and used later. My mother used to make mass quantities and take them out whenever she needed for an easy meal or hors d'oeuvre. She also made it with the light cream instead of milk."

Recipe Ingredients for Quiche

1 1/2 cups shredded cheddar cheese
4 teaspoons all-purpose flour
1/2 cup cooked ham, diced
3 eggs
1 cup milk
1/4 teaspoon salt
1/4 teaspoon ground dry mustard
142 g unbaked pie crust
1/2 cup spinach

Recipe Directions for Quiche

  1. 1. In medium bowl, toss 4 teaspoons flour with the grated cheese. Sprinkle mixture into the pie shell. On top of cheese, sprinkle 1/2 cup of diced ham.

  2. 2. In medium bowl, combine eggs, milk or cream, and then add salt and mustard powder. Beat until smooth and pour over cheese and ham.

  3. 3. Put piece of plastic wrap large enough to overlap sides over top of quiche, then a piece of foil, and seal well around the edges. (plastic keeps the foil from sticking to the food). Place prepared quiche in freezer.

  4. 4. When ready to prepare, preheat oven to 400 degrees F (200 degrees C.) Remove foil and plastic wrap. Put foil around edge of crust to protect it.

  5. 5. Bake in the preheated oven for 60 minutes, or until filling is set and crust is golden brown. Garnish with parsley and pimiento if desired

Categories

Main Dish

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
225
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
455mg
19%
Potassium
140mg
4%
Total Carbohydrates
11.0g
4%
Dietary Fiber
0.3g
1%
Sugars
3.3g
Protein
10.6g
Vitamin A 11% Vitamin C 2%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in cholesterol
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