Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by shannabb

Makes 8 servings



One step makes-its-own-crust Quiche! Fill with a variety of meats/veggies/cheeses to taste!

Recipe Ingredients for Quiche

3 large Egg, Whole
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
3/4 cup Wheat Flour, White, All-purpose, Enriched, Bleached
8 oz Cheddar Shredded Cheese
6 oz Ham, Sliced, Extra Lean
1 cup, chopped Peppers, Sweet, Red
1/4 cup, chopped Onions

Recipe Directions for Quiche

Whisk together milk, flour, eggs, salt & pepper to taste in lg bowl. Fold in meats, cheeses, veggies. Pour in a greased, deep dish pie plate and bake at 400F for 30 minutes until lightly browned & bubbly.
Categories

Breakfast

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
224
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
447mg
19%
Potassium
251mg
7%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.6g
2%
Sugars
2.3g
Protein
14.8g
Vitamin A 18% Vitamin C 25%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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