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Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by tamijean2

Makes 6 servings



Ground Turkey, Reduced Fat Cheese

Recipe Ingredients for Quiche

6 eggs
3/5 lb ground turkey
3/4 c cheddar cheese

Recipe Directions for Quiche

  1. Cook lb turkey. Add any veggies.

  2. Put in pan, add cheese

  3. Beat eggs & top

  4. Bake @ 350 for 30-35 min

Categories

Breakfast

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
228
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
247mg
82%
Sodium
198mg
8%
Potassium
195mg
6%
Total Carbohydrates
0.5g
0%
Sugars
0.4g
Protein
21.4g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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