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Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by mlacey33

Makes 8 servings



use fresh or frozen spinach or broccoli use bacon or ham

Recipe Ingredients for Quiche

8 refrigerated pie crust
8 eggs
1/2 cup 1% milk
1/2 cup low fat sour cream
1/2 cup mozzarella cheese
1/2 cup swiss cheese
2 cups frozen spinach
1 cup diced ham
1/2 cup diced onion

Recipe Directions for Quiche

  1. bake pie crust at 450 for 8 mins. remove tin foil and bake for additional 4-5 mins till dry.

  2. mix together the remaining ingredients and pour into hot pie crust. bake at 325 for 45-50 mins or until fork comes out clean.

Categories

Brunch

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
279
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
491mg
20%
Potassium
214mg
6%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.5g
2%
Sugars
1.6g
Protein
14.2g
Vitamin A 22% Vitamin C 6%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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