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Quiche Recipe

Looking for an easy QUICHE recipe? Learn how to make QUICHE using healthy ingredients.


Submitted by foof4e

Makes 4 servings



SPINACH, ONION & MUSHROOM QUICHE

Recipe Ingredients for QUICHE

6 EGGS
1/4 c 2% MILK
1 PIE CRUST
2 large ONIONS, SAUTEED
2 c COOKED SPINACH
8 oz CHEESE
1/4 c MUSHROOMS, SAUTEED

Recipe Directions for QUICHE

SAUTEE ONIONS & MUSHROOMS. bLANCH SPINACH. LAYER IN PIE CRUST. TOP WITH CHEESE. MIX EGG & MILK & SALT & PEPPER AS DESIRED. WHISK TO A FROTH & POUR OVER. BAKE AT 350 TIL DONE ~ ABOUT 90 MIN.
Categories

Main Dish

Nutrition Facts
Serving Size 236.8g
Amount Per Serving
Calories
359
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
331mg
110%
Sodium
516mg
22%
Potassium
319mg
9%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.7g
7%
Sugars
4.8g
Protein
22.6g
Vitamin A 47% Vitamin C 16%
Calcium 49% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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