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Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by rattar

Makes 6 servings



Blend all. Bake at 375 for 40 min.

Recipe Ingredients for Quiche

5 eggs
1 1/2 cups broccoli
2 cups cheese
1 cup low fat cottage cheese

Recipe Directions for Quiche

http://www.kbhome.com/Plan~PlanID~00350371-150.1630.aspx
Categories

Eggs, Appetizers, American

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
246
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
198mg
66%
Sodium
446mg
19%
Potassium
192mg
5%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
19.8g
Vitamin A 14% Vitamin C 33%
Calcium 33% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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