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Quiche Recipe

Looking for an easy quiche recipe? Learn how to make quiche using healthy ingredients.


Submitted by jt1226

Makes 6 servings



broccoli swiss easy no crust quiche

Recipe Ingredients for quiche

1 cup light cream
1 1/2 cups chopped broccoli
3 eggs
2 tablespoons butter
1/2 cups of cheese

Recipe Directions for quiche

  1. put wet ingredients in a bowl and whisk

  2. place broccoli (frozen is easiest- just cook it before adding) and cheese in a pyrex.

  3. fill in wet mixture.

  4. bake for 40 minutes at 350.

Categories

Brunch

Nutrition Facts
Serving Size 78.2g
Amount Per Serving
Calories
170
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
131mg
5%
Potassium
129mg
4%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
6.2g
Vitamin A 13% Vitamin C 33%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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