Quiche Recipe

Looking for an easy Quiche recipe? Learn how to make Quiche using healthy ingredients.


Submitted by daughterathena

Makes 8 servings



1 cup spinach 4 eggs 3/4 bisquick mix 5 oz cheese 2 cup milk

Recipe Ingredients for Quiche

4 large Egg, Whole
0.75 cup Bisquick Original
3 oz Fancy Mild Cheddar Shredded Cheese
2 oz 4 Cheese Mexican Shredded Cheese
2 serving Organic Fat Free Milk
2 cup Spinach

Recipe Directions for Quiche

  1. Mix all together in bowl

  2. put in oven at 375 degrees for 50 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
184
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
336mg
14%
Potassium
189mg
5%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.3g
1%
Sugars
3.5g
Protein
10.7g
Vitamin A 24% Vitamin C 4%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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