Quiche Recipe

Looking for an easy quiche recipe? Learn how to make quiche using healthy ingredients.


Submitted by shelagh322

Makes 2 servings



mix together and bake in gas oven no4

Recipe Ingredients for quiche

2 serving Egg, Whole
125 grams quark
5 ea. Raw Tomato Cherry
1 small Onions
8 mushroom Mushrooms
1 tbsp Olive Oil

Recipe Directions for quiche

mix together and bake in gas oven no4
Categories

Vegetables

Nutrition Facts
Serving Size 266.4g
Amount Per Serving
Calories
243
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
178mg
7%
Potassium
400mg
11%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.0g
8%
Sugars
7.6g
Protein
19.3g
Vitamin A 11% Vitamin C 13%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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