Quiche W/ Real Eggs Recipe

Looking for an easy Quiche w/ real eggs recipe? Learn how to make Quiche w/ real eggs using healthy ingredients.


Submitted by fredg

Makes 8 servings



Mushroom Sausage Broccoli Whole eggs

Recipe Ingredients for Quiche w/ real eggs

6 eggs
1/4 cup 2% cottage cheese
1/4 cup shredded colby cheese
1 cup soy milk
1/4 cup flour
1 tsp garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
12 ounces turkey, sausage

Recipe Directions for Quiche w/ real eggs

  1. Cook sausage and crumble.

  2. Cut mushrooms and broccoli

  3. Mix eggs, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.

  4. Pour into a greased 9" pie pan.

  5. Bake at 350 degrees for 30 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
178
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
134mg
6%
Potassium
308mg
9%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
20.7g
Vitamin A 6% Vitamin C 17%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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