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Quiche with Mushrooms, Spinach and Tomatoes Recipe

Looking for an easy Quiche with mushrooms, spinach and tomatoes recipe? Learn how to make Quiche with mushrooms, spinach and tomatoes using healthy ingredients.


Submitted by jeremiared

Makes 8 servings



A light quiche packed with healthy vegetables using soy milk

Recipe Ingredients for Quiche with mushrooms, spinach and tomatoes

4 large eggs
1 cup of soy milk, unsweetend
1/2 cup of low fat sour cream
8 Pillsbury pie crust
1 tsp canola oil (for the dish)
1/2 tsp salt
1/2 tsp black pepper
1 tsp mustard
1/2 leek
2 cups of brown mushrooms, chopped
1 cup of spinach
2 medium tomatoes

Recipe Directions for Quiche with mushrooms, spinach and tomatoes

  1. Preheat the oven to 400 F

  2. Grease a pie dish with 1 tsp canola oil

  3. Roll out premade pie crust and fit into the dish

  4. hop leeks, mushrooms, spinach and tomato, fill pie crust with them in layers, tomatoes on top

  5. Mix eggs, sour cream, soy milk and spices, beating slightly and pour carefully over the vegetables

  6. Bake for circa 45 minutes until top is golden brown and the centre doesn't wobble when gently shaken

Categories

Eggs, Vegetables, Brunch, Main Dish, Side Dish, FrenchGerman, Advance, Bake

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
205
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
351mg
15%
Potassium
278mg
8%
Total Carbohydrates
17.9g
6%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
6.6g
Vitamin A 18% Vitamin C 10%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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