Quiche Lisa Recipe

Looking for an easy Quiche Lisa recipe? Learn how to make Quiche Lisa using healthy ingredients.


Submitted by lisa_moreau

Makes 8 servings



use olive oil and bread squished in pie plate instead of pastry.. try using multigrain bread as an option or swiss cheese

Recipe Ingredients for Quiche Lisa

7 large Egg, White
0.5 serving 1% Partly Skimmed Milk
5 slice Bread, White, Commercially Prepared
3 tbsp Oil Olive Extra Virgin
1 cup, shredded Cheddar Cheese
1 cup, chopped Broccoli
0.25 cup (8 fl oz) Water

Recipe Directions for Quiche Lisa

bake for 25 mins at 400 F in pie plate
Categories

Eggs, Brunch

Nutrition Facts
Serving Size 98.3g
Amount Per Serving
Calories
168
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
254mg
11%
Potassium
136mg
4%
Total Carbohydrates
9.8g
3%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
8.7g
Vitamin A 4% Vitamin C 16%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
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