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Quiche with Leeks and Tomato Recipe

Looking for an easy Quiche with leeks and tomato recipe? Learn how to make Quiche with leeks and tomato using healthy ingredients.


Submitted by jeremiared

Makes 8 servings



A cheeseless and light quiche, ideal for lunch with a large salad

Recipe Ingredients for Quiche with leeks and tomato

6 large eggs
1 cup of low fat sour cream
1/2 cup milk
8 Pillsbury pie crust
1 tsp canola oil (for the dish)
1 tsp salt
1/2 tsp black pepper
2 leeks
1 large tomato

Recipe Directions for Quiche with leeks and tomato

  1. Preheat the oven to 400 F

  2. grease a pie dish with 1 tsp canola oil

  3. roll out premade pie crust and fit into the dish

  4. chop leeks and tomato, fill pie crust with them

  5. mix eggs, sour cream, milk and herbs, beating slightly and pour over the vegetables

  6. bake for circa 45 minutes until top is golden brown and the centre doesn't wobble when gently shaken.

Categories

Eggs, Side Dish, FrenchGerman, Bake

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
235
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
507mg
21%
Potassium
208mg
6%
Total Carbohydrates
18.4g
6%
Dietary Fiber
0.7g
3%
Sugars
2.6g
Protein
7.7g
Vitamin A 18% Vitamin C 10%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • Very high in cholesterol
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