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Quiche Integral Zapallio Italiano Recipe

Looking for an easy Quiche Integral Zapallio italiano recipe? Learn how to make Quiche Integral Zapallio italiano using healthy ingredients.


Submitted by marival

Makes 4 servings



Quiche Integral Zapallio italiano

Recipe Ingredients for Quiche Integral Zapallio italiano

132 g wheat flour
100 g butter
233 g eggs
100 g light cream
150 g Fat free Cream Cheese
3 zuchinis
50 g mushrooms

Recipe Directions for Quiche Integral Zapallio italiano

Quiche Integral Zapallio italiano
Categories

First Course

Nutrition Facts
Serving Size 338.3g
Amount Per Serving
Calories
613
Calories from Fat
427
% Daily Value*
Total Fat
47.5g
73%
Saturated Fat
27.8g
139%
Trans Fat
0.0g
Cholesterol
369mg
123%
Sodium
361mg
15%
Potassium
613mg
18%
Total Carbohydrates
32.7g
11%
Dietary Fiber
2.6g
10%
Sugars
3.4g
Protein
16.5g
Vitamin A 39% Vitamin C 42%
Calcium 11% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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