Quiche Ham Veg and Cheese Recipe

Looking for an easy quiche ham veg and cheese recipe? Learn how to make quiche ham veg and cheese using healthy ingredients.


Submitted by marciammartin

Makes 6 servings



muffin quiche with ham and cheese, kale

Recipe Ingredients for quiche ham veg and cheese

4 eggs
1 slice Swiss cheese
1 ounce ham
2 cups kale
2 cups brocolli
6 mushrooms
1/8 onion

Recipe Directions for quiche ham veg and cheese

mix together place in muffin tin and bake at 375 for 20 minutes
Categories

Breakfast, Bake

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
102
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
258mg
11%
Potassium
369mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.5g
10%
Sugars
1.4g
Protein
8.3g
Vitamin A 88% Vitamin C 102%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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