Quiche with Ham Crust Recipe

Looking for an easy Quiche with ham crust recipe? Learn how to make Quiche with ham crust using healthy ingredients.


Submitted by stamour

Makes 4 servings



Quiche with ham & egg creation

Recipe Ingredients for Quiche with ham crust

1/2 cup Onions
1 cup raw Mushrooms
1 cup, chopped Broccoli
1 tbsp Garlic Powder
8 oz Skim Milk Fat Free
1 tbsp Extra Virgin Olive Oil
6 serving Egg creation
4 serving Fat free ham
6 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Quiche with ham crust

Cook veg & garlic in oil. Mixed egg creation milk and cheese. Cool veg, mix with egg mix. Lined quiche dish with ham, pour mix over. Bake at 350 for 45 mins.
Categories

Dairy, Eggs, Vegetables, Breakfast, Brunch, Main Dish, Side Dish, Bake

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
291
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
820mg
34%
Potassium
439mg
13%
Total Carbohydrates
14.5g
5%
Dietary Fiber
0.9g
4%
Sugars
4.2g
Protein
29.6g
Vitamin A 31% Vitamin C 19%
Calcium 40% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in sodium
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