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Quiche Gerrys Recipe

Looking for an easy Quiche Gerrys recipe? Learn how to make Quiche Gerrys using healthy ingredients.


Submitted by darcy53

Makes 1 serving



Home Made Quiche from Blue Note Restaurant

Recipe Ingredients for Quiche Gerrys

1 tbsp Peppers, Sweet, Red
2 eggs Egg, Scrambled
1 serving Onion (Chopped) 1 oz
3.104 oz Broccoli
1/8 crust Bake At Home Pie Shells
1 tbsp Whipping Cream

Recipe Directions for Quiche Gerrys

These are the approximate ingredients of the quiche made at a local coffee shop. Better than store bought but full of calories..very tasty
Categories

Eggs

Nutrition Facts
Serving Size 331.1g
Amount Per Serving
Calories
412
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
13.3g
66%
Trans Fat
0.0g
Cholesterol
420mg
140%
Sodium
345mg
14%
Potassium
436mg
12%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.5g
10%
Sugars
3.4g
Protein
17.6g
Vitamin A 34% Vitamin C 156%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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