Quiche Filling Recipe

Looking for an easy Quiche filling recipe? Learn how to make Quiche filling using healthy ingredients.


Submitted by pehumby

Makes 6 servings



Use pastry crust and fill with quiche filling

Recipe Ingredients for Quiche filling

156 g Maple Leaf Flakes of Ham
1 1/2 cup Cheddar Cheese
3/4 cup crumbled feta cheese
5 eggs
1 cup 2% milk
1 cup cooked spinach

Recipe Directions for Quiche filling

  1. Flake ham over prepared pastry (not cooked)

  2. Spread cheese over top of ham

  3. Beat eggs in bowl, add milk and spinach

  4. Pour egg mixture over cheese

  5. Bake in 425 degree oven for 10 minutes and continue to bake 30 - 35 minutes in 350 degree oven

Categories

Brunch

Nutrition Facts
Serving Size 155.3g
Amount Per Serving
Calories
275
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
205mg
68%
Sodium
457mg
19%
Potassium
177mg
5%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.1g
0%
Sugars
3.3g
Protein
19.9g
Vitamin A 22% Vitamin C 2%
Calcium 37% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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