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Quiche Cups to Go Recipe

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Looking for an easy Quiche cups to go recipe? Learn how to make Quiche cups to go using healthy ingredients.


Submitted by ajskm7

Makes 9 servings



This is a great pick me up breakfast food that won't leave you anticipating lunch by the minute. It fills you up, and keeps you satisfied until snack time and lunch. I serve this with a cup of tomato juice and 1/2 slice of whole grain bread.

Recipe Ingredients for Quiche cups to go

6 cups egg whites
2 cup spinach, chopped
3/4 cup green pepper, finely chopped
3/4 cup red pepper, finely chopped
3/4 cup onion, finely chopped
1/2 cup mushroom, chopped
1/2 cup ricotta cheese
1 cup reduced fat Mozzarella Cheese

Recipe Directions for Quiche cups to go

  1. Scramble eggs in large bowl

  2. add chopped vegetables

  3. add to eggs

  4. add all other ingredients and mix well

  5. spray foil baking cups with non stick spray

  6. divide egg mix into baking cups evenly,

  7. makes about 18 quiches. The cups should be no more than 1/2 full.

  8. You can also put them in a 9x13 inch cake pan then just cut into serving size pieces.

  9. Bake in oven at 350 degrees until quiches are set.

  10. don't over cook. Cool completely, and stack in air tight container or bag, and freeze. To reheat,

  11. remove foil baking cup, and place on micro safe plate. heat on medium for 1 min and 30 seconds, or until heated through. They can be kept in the

  12. refrigerator for up to a week. It only takes about 30 seconds to reheat from the refrigerator.

  13. ** green veggies can be spinach, broccoli,or asparagus.

  14. When using asparagus, it is good to replace the peppers with mushrooms.

Categories

Cheese, Dairy, Eggs, Vegetables, Breakfast, Snacks

Nutrition Facts
Serving Size 223.7g
Amount Per Serving
Calories
138
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
373mg
16%
Potassium
374mg
11%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
23.3g
Vitamin A 22% Vitamin C 31%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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