Quiche Cups -1 Cup Is a Serving Recipe

Looking for an easy Quiche cups -1 cup is a serving recipe? Learn how to make Quiche cups -1 cup is a serving using healthy ingredients.


Submitted by breaulta

Makes 12 servings



Just a simple thrown together quiche cup for breakfast

Recipe Ingredients for Quiche cups -1 cup is a serving

2 cup Original
112 grams Fat Free Cheddar
1 cup Spinach
16 tbsp Real Bacon Bits
1 cup Onions, Dehydrated Flakes

Recipe Directions for Quiche cups -1 cup is a serving

Poor egg mix into the cupcake pan (use liners). Put 3-4 leaves of raw spinach, sprinkle with onion flakes (generously), sprinkle with bits of bacon, and top with cheese. Bake at 350 for about 20 min until knife comes out clean.
Categories

Breakfast

Nutrition Facts
Serving Size 63.8g
Amount Per Serving
Calories
85
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
466mg
19%
Potassium
90mg
3%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.5g
2%
Sugars
1.8g
Protein
11.5g
Vitamin A 7% Vitamin C 10%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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