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Quiche - Crustless Broccoli and Cheese Quiche Recipe

Looking for an easy Quiche - Crustless Broccoli and Cheese Quiche recipe? Learn how to make Quiche - Crustless Broccoli and Cheese Quiche using healthy ingredients.


Submitted by ceciliarb

Makes 6 servings



adapted from http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=491421

Recipe Ingredients for Quiche - Crustless Broccoli and Cheese Quiche

2 teaspoons olive oil
1/2 cup onion, vertically sliced
1 garlic clove, minced
5 cups broccoli florets
1 Cooking spray
1 1/4 cups 1% low-fat milk
1 cup ricotta cheese
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh Parmesan cheese

Recipe Directions for Quiche - Crustless Broccoli and Cheese Quiche

  1. Preheat oven to 350°.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes. Serve with toast.

Categories

Cheese, Dairy, Eggs, Brunch, Main Dish, Bake

Nutrition Facts
Serving Size 220.2g
Amount Per Serving
Calories
162
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
385mg
16%
Potassium
446mg
13%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.2g
9%
Sugars
4.8g
Protein
13.6g
Vitamin A 18% Vitamin C 113%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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